Janet Schlarbaum, founder of Jai Yes Foods, Ltd., a leading organic food distribution company, shares her tips for going organic by naming the top seven organic foods with the most health benefits.
“In working as a nutritionist for over two decades and through my research, I’ve found that organic foods consistently offer much higher levels of nutrients and benefits than conventional ones,” reports Janet Schlarbaum. “Though organic foods can be more expensive, even making small changes can reap big benefits. I urge people to introduce organic foods to their diets.”
The List of Top Seven Organic Foods by Janet Schlarbaum is as follows:
1. Organic Milk which contains as much as 80 per cent more antioxidants and higher levels of vitamin E than regular milk.
2. Organic Cheese that often has double the nutrients as conventional varieties.
3. Organic Potatoes which not only have additional minerals and nutrients, but are free from the chemical pesticides which conventional potatoes contain.
4. Organic Ketchup offers three times as much of the lycopene, which has cancer fighting properties, than non-organic brands.
5. Organic Spinach has been found to have significantly higher levels of minerals and iron.
6. Organic Wheat can have up to 40 per cent more antioxidants and minerals than conventional varieties.
7. Organic Apples, like potatoes, are safer to eat organic as they don’t contain the high levels of pesticides commonly found in conventional varieties.
Janet Schlarbaum also recommends eating organic meats and poultry.
About Janet Schlarbaum & Jai Yes Foods, Ltd.
Jai Yes Foods, Ltd. is a privately held company founded in June 2000 by Janet Schlarbaum, a nutritional expert for over 22 years. Janet Schlarbaum has contracted farms across the east coast to grow certified organic produce which is then distributed through large supermarket chains across the nation.
For more information on Janet Schlarbaum, visit .
